Tag: cardiovascular health

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heart day - crdiologist dr sarita rao and dr roshan rao

Recognising Silent Risks and Early Warning Signs Can Save Lives: Dr. Sarita Rao

Indore, September 29, 2026: Heart disease does not always come with obvious warning signs. Symptoms can sometimes be subtle and may be mistaken for acidity, fatigue or stress, potentially delaying timely medical attention. Highlighting the importance of recognising such symptoms, Dr. Sarita Rao, Senior Interventional Cardiologist, Apollo Hospitals, Indore, shared important insights on cardiovascular health […]

Benefits of Rajma (Kidney Beans) for Heart, Cholesterol & Blood Pressure

Benefits of Rajma (Kidney Beans) for Heart, Cholesterol & Blood Pressure

Rajma, also known as kidney beans, is a popular staple in Indian households. Usually enjoyed with rice or roti, rajma is not just filling and flavorful—it can also be part of a heart-friendly diet. Rich in dietary fiber, plant-based protein, potassium, magnesium, and other nutrients, kidney beans may support cardiovascular health when included as part […]

Pregnancy complications

Pregnancy complications can be an early warning sign for future cardiovascular conditions

Pregnancy may last only nine months, but its significance for a woman’s health can extend far beyond childbirth. Complications that develop during pregnancy may offer an early glimpse of cardiovascular risks that may surface years later. Conditions such as gestational hypertension, pre-eclampsia and gestational diabetes are therefore increasingly being viewed as important markers of future […]