When it comes to cardiology, Indore is home to some of India’s top hospitals and doctors. Dr. Sarita Rao provides cutting-edge care and novel therapies; she is a prominent female heart specialist in India and one of the best cardiologists in Indore. Her hard work and knowledge have made her famous all over India, not only in Madhya Pradesh. In this blog, we will look at some easy methods that an expert like Dr. Rao can improve your cardiovascular health.

The Initial Stage Towards Heart Health: Managing Diet 

When it comes to heart health, what you eat is really important. Lower your risk of cardiovascular disease by eating enough of fresh produce, lean meats, and nutritious grains. Eat more fish and other foods rich in omega-3 fatty acids; cut back on salt and saturated fat, says Dr. Rao. To keep your heart healthy, it’s a good idea to see Dr. Rao regularly so he can provide you nutritional recommendations specific to your condition.

Maintain a Regular Exercise Routine to Keep Your Heart Rate Up

If you want to keep your heart healthy, you must exercise. At least 75 minutes of intense exercise each week or 150 minutes of moderate aerobic activity is what Dr. Sarita Rao recommends. Some examples of such things are swimming, cycling, or brisk walking. She says that maintaining an active lifestyle over the long run requires consistency as well as the discovery of activities that one enjoys.

Reducing Stress: An Essential Part of Heart Health

Stress can lead to a number of cardiovascular hazards, including hypertension. Dr. Rao highly recommends stress reduction methods like yoga, deep breathing, and mindfulness. You can learn and practise these tactics to keep your heart healthy by attending her courses and sessions regularly.

Maintaining a Regular Screening Schedule: Life-Saving Early Detection

The best way to detect cardiac problems early is with routine checkups. Given her vast expertise as Indore’s premier cardiac surgeon, Dr. Rao stresses the need of routine checkups for cardiovascular health. The key to successfully managing possible cardiac problems and intervening early is these screenings.

Quitting Smoking: Promoting Heart Health

A significant determinant of cardiovascular disease is smoking. To save your heart, Dr. Sarita Rao—widely regarded as Madhya Pradesh’s top cardiologist—strongly recommends that you stop smoking. Patients seeking help to kick the habit can find it at her clinic; she offers individualized programmes and follow-up treatment to make sure patients stay on track.

To conclude– Rest Easy: Your Heart Is Being Cared For

The road to better heart health is long, but an expert like Dr. Sarita Rao can help you along the way. She is committed to her patients’ well-being and has extensive experience as a leading cardiologist in MP. You can trust that you will receive top-notch care from her. You may improve your cardiovascular health and live a happier, healthier life by following these simple actions and seeing Dr. Rao often.

Stop by Dr. Sarita Rao’s Cardiology Clinic in Indore and the nearby locations if you want to start living a healthy heart. Dr. Rao is a model of cardiac health care due to her thoroughness and dedication to her patients. 

Contact Us – 

Website – https://drsaritaraocardiologist.com

Contact Number – +91 9893925000

Email – info@drsaritaraocardiologist.com