If you’re worried about your emotional well-being, there’s good news. Heart disease is still the leading cause of death for both sexes, but if you follow some simple preventative measures, your chances of surviving are much improved. The majority of heart conditions progress subtly over a long period of time, with dietary, sedentary, weight-management, stress, and smoking choices playing a prominent role. The best present you can offer your loved ones is the power to avoid harm, no matter how old you are. The window of opportunity to inculcate good habits at a young age is enormous.

Your Guide to Common Heart Tests

In order to determine your heart health, doctors will conduct a battery of tests to look for warning signs of heart disease. A few examples of these tests are those that evaluate blood pressure, cholesterol (LDL, HDL, and triglycerides), glucose, and body mass index (BMI). You can learn a lot about your heart health and your chance of having a heart attack or stroke from each of these tests.

Blood Pressure: A blood pressure measurement of 140 over 90 mm Hg is considered normal for most adults.

Cholesterol: When it comes to cholesterol, the ideal levels are less than 130 mg/dL for LDL and 40 mg/dL or more for HDL.

Triglycerides: Avoid damaging your arteries by keeping your triglyceride levels below 150 mg/dL.

When checking blood glucose levels, a level of 125 mg/dL or above suggests diabetes, while a level between 100 and 125 mg/dL shows prediabetes.

Body Mass Index (BMI): When diagnosing obesity, the patient’s waist size should be considered in addition to their body mass index (BMI). A healthy range is 20-24.9.

Visiting Indore’s Top Heart Specialist for Advice

Maintaining a healthy heart is an important part of being well, regardless of age. Due to the rising incidence of heart-related problems worldwide, it is critical to consult with top cardiologists in Indore, who can provide thorough care and personalized treatment programmes. Indore is home to world-class cardiac specialists, so residents of all ages may rest certain that their hearts are in good shape.

Indore is home to eminent cardiologists such as Dr Sarita Rao, who is well-regarded in her area; patients wanting excellent cardiac care can find them in this city. When it comes to one of the best women cardiologist in India, Dr. Rao is a trailblazer thanks to her vast experience and innovative work. For more information about her services and how she can assist with managing and preventing cardiac diseases, visit her website at drsaritaraocardiologist.com.

To Conclude 

Maintaining heart health is an ongoing process, and your present actions profoundly affect your future heart health. A healthier heart can be yours with the help of renowned cardiac doctors. However, Indore’s medical scene offers an abundance of choices, whether you’re seeking the greatest cardiologist, the top cardiologist in Indore, or the top female cardiologist in India. As one of the Best Cardiologists like Dr. Sarita Rao and her colleagues represent the gold standard in cardiac care by providing cutting-edge treatments and individualized care plans.

Taking care of your heart is something you should do at any age.

Contact Us – 

Website – https://drsaritaraocardiologist.com

Contact Number – +91 9893925000

Email – info@drsaritaraocardiologist.com