As women age their risk for cardiovascular disease, specialiy during and after menopause Several factors contribute to this heightened these can help women take steps to protect their heart health. One key factor in the age at which menopause occurs. Women who experience menopause at the age of 45 face a significantly higher risk of coronary heart disease, which results from plaque build up in the arteries. The cause and timing of menopause also play a role. Early menopause caused by the surgical removal of both ovaries can increase cardiovascular risk, though this risk does not rise when the surgery occurs at the age of natural menopause.

Estrogen levels, which naturally decline as menopause approaches, аre anоther important consideration. Estrogen helps keep blood vessels relaxed and open, but as levels drop, cholesterol may build up on artery walls, increasing the risk of heart disease or stroke.

Common menopause symptoms like hot flashes and night sweats, which can last for up to 10 years, have also been linked tohighr cardiovascular risk factors. Additionally, depression and sleep disturbance, which some women experience during menopause, have been associated with an increased likelihood of heart disease.

Another significant concern visceral is the increase in visceral fat, the type of fat stored in the abdominal cavity near vital organs. This fat is linked to a higher risk of cardiovascular disease and even cancer.

Cholesterol level and The risk of metabolic syndrome also tend to rise with menopause. Metabolic syndrome is diagnosed when a person has three or more risk factors such as abdominal obesity, high triglycerides, low HDL cholesterol, high blood pressure or High blood sugar. It is essential for women to talk to their doctor about these risk factors and how to reduce the risk of cardiovascular disease before, during and after menopause.

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